For more information and to connect with me on BetterHelp, please click the image.
Do you enjoy reading, watching, or hearing information about mental health topics? How about playing games to improve your mental health?
I have compiled some of my favorites including links to guided meditations. Click below to check it out!
Need some motivation? How about some inspiration? Check out some of my favorite quotes that can help you think about things in a different way!
My therapy style is warm, welcoming, and encouraging, and I attempt to meet clients where they currently are in their life. I have endeavored to educate myself on issues faced by people who are different than me so I can work with a wide variety of populations.
Therapy approaches I utilize:
Cognitive Behavioral Therapy
EMDR - Eye Movement Desensitization & Reprocessing
Solution-Focused Brief Therapy
Trauma-Focused Therapy
If you need immediate help, please dial 911 or one of the following crisis numbers:
National Suicide Prevention Lifeline: 800-273-TALK (8255) suicidepreventionlifeline.org
National Hopeline (800)-Suicide (800-784-2433)
Crisis Text Line: Text HOME to 741741
LGBTQ+: (866)488-7386 or text START to 678678
Domestic Violence: (800) 799-7233
Eating Disorders: (800) 931-2237
RAINN (Rape, Abuse, & Incest National Network): (800) 656-HOPE
Chat Room: www.imalive.org
Veterans: Veterans Crisis Line: 800-273-8255 press 1
Chat at VeteransCrisisLine.net Text 838255
Dial 988 (in the USA) for a Mental Health Crisis
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